Weekly Sparks

March 23, 2026 Welcome to another beautiful week. When an idea sparks that I think is worth sharing, it becomes this weekly newsletter. If something hits home, write back. I love conversations. This is Weekly Spark #43. Today, I want to talk about luck. My son and I were talking about this the other day. He said that some people are lucky to be born with a talent or to be born into an environment where they can thrive. I responded with a nod and added, “And some create their

March 16, 2026 Welcome to another beautiful week. When an idea sparks that I think is worth sharing, it becomes this weekly newsletter. If something hits home, write back. I love conversations. This is Weekly Spark #42. Every now and then, a question appears for me that refuses to go away. It shows up when I am at rest, when the day ends, on my runs and when the noise fades. The question is simple, but uncomfortable: Are you building a life worth living? Not a life that looks

March 9, 2026 Welcome to another beautiful week. When an idea sparks that I think is worth sharing, it becomes this weekly newsletter. If something hits home, write back. I love conversations. This is Weekly Spark #41. We spend an incredible amount of time upgrading our devices, our apps, and now our AI tools. Every year, we look for faster technology, smarter systems, and better automation. Yet very few of us spend the same energy upgrading the software that actually runs ou

March 2, 2026 Welcome to another beautiful week. When an idea sparks that I think is worth sharing, it becomes this weekly newsletter. If something hits home, write back. I love conversations. This is Weekly Spark #40. Last week, I completed 1,000 consecutive days of meditation. When I first started, I imagined that Day 1,000 would feel different. Special. Transformational. I would touch four digits! Damn. It didn’t. I woke up the same person. Same thoughts. Same responsibili

February 23, 2026 Welcome to another beautiful week. When an idea sparks that I think is worth sharing, it becomes this weekly newsletter. If something hits home, write back. I love conversations. This is Weekly Spark #39. Life is the longest thing we get to do, and in our lifetime, we must take the journey from loneliness to solitude because loneliness and solitude are not the same thing. Solitude is being alone by choice. Loneliness is feeling alone against your will. One b

February 16, 2026 Welcome to another beautiful week. When an idea sparks that I think is worth sharing, it becomes this weekly newsletter. If something hits home, write back. I love conversations. This is Weekly Spark #38. Love is often misunderstood. We reduce it to romance. To flowers. To anniversaries. To filtered photos. But the love I’m thinking about today is different. It is the kind that makes you become your best self. It is the kind that holds you steady when you wo