Weekly Sparks

March 2, 2026 Welcome to another beautiful week. When an idea sparks that I think is worth sharing, it becomes this weekly newsletter. If something hits home, write back. I love conversations. This is Weekly Spark #40. Last week, I completed 1,000 consecutive days of meditation. When I first started, I imagined that Day 1,000 would feel different. Special. Transformational. I would touch four digits! Damn. It didn’t. I woke up the same person. Same thoughts. Same responsibili

February 23, 2026 Welcome to another beautiful week. When an idea sparks that I think is worth sharing, it becomes this weekly newsletter. If something hits home, write back. I love conversations. This is Weekly Spark #39. Life is the longest thing we get to do, and in our lifetime, we must take the journey from loneliness to solitude because loneliness and solitude are not the same thing. Solitude is being alone by choice. Loneliness is feeling alone against your will. One b

February 16, 2026 Welcome to another beautiful week. When an idea sparks that I think is worth sharing, it becomes this weekly newsletter. If something hits home, write back. I love conversations. This is Weekly Spark #38. Love is often misunderstood. We reduce it to romance. To flowers. To anniversaries. To filtered photos. But the love I’m thinking about today is different. It is the kind that makes you become your best self. It is the kind that holds you steady when you wo

February 9, 2026 Welcome to another beautiful week. When an idea sparks that I think is worth sharing, it becomes this weekly newsletter. If something hits home, write back. I love conversations. This is Weekly Spark #37. Everytime I speak to a coachee or lead a workshop for a group of leaders, I always share that our mindset is the OS on which our life runs. Now, every few months, Apple nudges us to update iOS. 📱 Bug fixes 📱 Security upgrades 📱 Performance improvements 📱

February 2, 2026 Welcome to another beautiful week. When an idea sparks that I think is worth sharing, it becomes this weekly newsletter. If something hits home, write back. I love conversations. This is Weekly Spark #36. Fear stops us from moving forward. Or at least, that’s what we’ve been taught. Fear feels primitive. It tightens the chest. It clouds the mind. It whispers all the reasons why now is not the right time. And yet… every single one of us lives with fear. The qu

January 26, 2026 ...including me and you! Welcome to another beautiful week. When an idea sparks that I think is worth sharing, it becomes this weekly newsletter. If something hits home, write back. I love conversations. This is Weekly Spark #35. Let me start with a simple workplace moment. Imagine you’re a manager. You notice something isn’t working. A deadline is slipping. Quality is dropping. You have two options. Option 1: You call your direct report and say, “Here’s what